Briefly describe the issue you want to look at: 

Example issues:

• I should practice the violin every day but I don't
• I procrastinate
• My dog runs out on the street as soon as the door opens
• I'm jealous of my best friend
• I get triggered when X. accuses me of ill will
• I feel overwhelmed at work/at home
• I can't stop eating
• I'm certain my daughter hates me